MexidaPT15 minutes a day, just your bodyweight.
A 28-day plan to do at home with no equipment. All you need is some floor space and, for a few exercises, a wall. For people with no pull-up bar and no gym who want to start moving.
5 questions, about 1 minute, no email or health data needed: the quiz is free, Mexida will be a paid subscription, and you'll see the price before we ask for your email.
What it will cost
Mexida will be a monthly subscription. Joining the waitlist is free and doesn't commit you to anything.
Both prices incl. VAT.
Available in the European Union.
Adults (18+) only. Exercise involves risk: stop if you feel pain, dizziness or shortness of breath. If you have a health condition, talk to a doctor before you start. Mexida does not give medical advice.
Join the waitlist
You'll get at most one email every 2 weeks until launch, plus the launch announcement and one reminder. Every email has a link to leave.
Almost there: check your email
How it works
1. Answer 5 questions
About 1 minute, no email or health data. They only pick where you start.
2. See your Day 1
Today's workout, with the exercises and reps for your starting point. In the app you'll be able to make it easier or harder.
3. About 15 minutes a day
28 days, one at a time: short workouts, light mobility and rest. At the end of each week the plan adjusts.
What the app looks like inside
These are real screenshots of the prototype we're working on, not marketing images.
Internal prototype, in Portuguese for now: the look and wording may still change before launch.
What the app will have
Three of the exercises in the plan. Each one starts with an easy version and gets harder over time.
Launch group
The first group starts on a day still to be announced. Everyone on the list can start that same day. Once the date is set we'll tell you by email, and we'll tell you if it changes. Places aren't limited.
Start date: to be announced, once everything is ready.
See my Day 1